Weight: 114.4 lbs
6:45: coffee with milk and sugar (50), 1 piece of white toast with natural PB and mixed berry jam (140)
8:00 am: One unnaturally large coffee with milk and sugar (100)
9 am: large glass of water
10:30 am: 1/3 cup of Craisins (130)
12 pm: One super fabulous 3.7 mile run in the warmth and the sun :-) (300)
1:15 pm: 1 cup strawberries, 1 prune, 1/2 jumbo hotdog, fries with mayo, Diet Pepsi... oh yeah, baby, a nice quality meal here!! (45, 15, 300, 300, 80)
4 pm: TDS (100)
4:30 pm: Walk at dog park (this is a leisurely walk, it doesn`t count as exercise)
5:30 pm: 1 cup of pea soup, strawberry yogurt, large glass of water (140, 70)
8 pm: Sesame seed encrusted tilapia, 1/2 cup rice, 1 cup steamed veggies, Cheesecake, 3 large glasses of water. This was only supposed to be dessert with a friend, but it ended up being a second dinner and dessert. I was starved! (100, 80, 50, 400)
Calories in: 2000
Calories burned: 400
I should have eaten 1450 + 400 = 1850 calories.
Today I overate by 2000 - 1850 = 150 calories.
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