Weight: 115.2 lbs
7 am : coffee with milk and sugar (50)
7:30 am: peanut butter cookie (care of a friendly colleague and due to my total lack of self-control when it comes to baked goods) (140); cheese bagel with butter (from the cafeteria - when I was preparing my breakfast and lunch this morning, I made the conscious decision to still buy my bagel at work today. Baby steps :-) (330)
8:30 am: large glass of water
9:30 am: coffee with milk and sugar (50)
11 am: French vanilla latte (I have definitely exceeded my sugar intake for the next few days!!) (260)
12 pm: 3.7 mile run (300)
1:15 pm: 1 cup Pea soup, 1 cup strawberries, strawberry yogurt (140, 45, 70)
2 pm: Large glass of water, 1/3 cup Craisins (130)
4:45 pm: 1 cup of chicken tortellini with pesto, large glass of water (370)
5:30 pm: camomile tea
8 pm: TDS did not happen (0)
9 pm: two pieces of white bread with natural PB and mixed berry jam (280)
Calories in: 1865
Calories burned: 300
For my height, weight, age and gender, I've calculated that I should be eating about 1450 calories per day if I do no activity. For any activity that I do, I hope to eat enough to cover those additional calories. For example, with the exercise I did today, I should have eaten 1450 + 300 = 1750 calories. Today I overate by 1865 - 1750 = 115 calories which is no big deal at all. I'll take a surplus over a deficit any day.
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