FTL - Friday, March 9 - Monday, March 12

Monday, March 12

Weight: 115.6 lbs

7 am: coffee with milk and sugar, English muffin with natural PB and mixed berry jam (50, 190)

8:30 am: camomile tea

10 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330)

12 pm: One super fabulous 3.7 mile run in the warmth and the sun :-) (300)

1:15 pm: Two flour tortilla wraps with pork, salsa, carrot and celery, raspberry yogurt (300, 70)

6:30 pm: 10 meatballs, mashed potatoes (Ikea), Diet Pepsi, Almond cake with dark Chocolate (590, 330)


Calories in: 1960
Calories burned: 300

I should have eaten 1450 + 300 = 1750 calories.
Today I 0ver ate by 1960 - 1750 = 210 calories.


Sunday, March 11

8 am: 1/2 cup steel cut oats, brown sugar, milk; coffee with milk and sugar (200, 50)

12 pm: cheeseburger, fries, diet coke (1000 easy!!)

2:30 pm: Swimming with the child (This doesn't count as exercise for me. Just for her)

4 pm: coffee with milk and sugar (50)

6 pm: grilled cheese (mozzarella) made with a white pita, ketchup, applesauce (300, 70)

8:30 pm: levels 2 and 3 of TDS (200)

10 pm: camomile tea


Calories in: 1670
Calories burned: 200

I should have eaten 1450 + 200 = 1650 calories.
Today I overate by 1670 - 1650 = 20 calories. Hopefully this will be an end to some horrible eating habits, as exhibited over the past three days. Geesh.


Saturday, March 10

8 am: coffee with sugar and milk, 2 crepes with whipped cream and maple syrup (50, 400)

11 am: Regular popcorn, Diet Coke (800) OMG

2 pm: 5 km dog walk with my 32-pound daughter in a backpack carrier (200)

5:30 pm: Two flour tortilla wraps with pork, salsa, carrot and celery (300)


Calories in: 1550
Calories burned: 200

I should have eaten 1450 + 200 = 1650 calories.
Today I under ate by 1550 - 1650 = 100 calories. However, over the past two days, I have eaten more salt and fat than anyone needs in probably a year. My poor arteries.


Friday, March 9

Weight: 114.2 lbs

7 am: coffee with milk and sugar (50)

7:30 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330)

11:30 am: whole wheat bun with roast beef and veggies and salsa, green salad, 1/2 piece cheesecake, 1/2 piece pecan pie, large glass of water (500, 400)

2 pm: coffee with milk and sugar (50)

5:30 pm: big mac, fries, diet coke (540, 360)


Calories in: 2330
Calories burned: 0

I should have eaten 1450 = 1450 calories. Today I overate by 2330 - 1450 = 880 calories. Holy crud.