FTL - Monday, March 26 - Wednesday, March 28

Wednesday, March 28

Weight: 114 lbs... apparently yesterday's intake of water and rabbit food helped out :-)

6:30 am: 1 tbsp peanut butter (90)

7:30 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330)

10 am: camomile tea (0)

12 pm: pork chop, lettuce salad with mandarin, grape tomatoes, baby carrots, cubed cheese and raspberry vinaigrette (400)

1:30 pm: one hour of yoga (130)

2:30 pm: raspberry yogurt (70)

5:30 pm: 1 cup pea soup, 1 tbsp red pepper hummus, 1/2 cup sliced cucumbers, 1 small flour tortilla

8 pm: one hour on the elliptical (400)

9:30 pm: one tbsp natural peanut butter (90)


Tuesday, March 27

Weight: 116.4 lbs Time to crack down!! I actually feel like I am bloated today. Probably from the nachos I ate last night and their salt content. But seeing this number on the scale really made me unhappy. I am also quite mortified with how my diet (ie. the food I've been eating) has played outthe past couple of weeks, and how many carbs and how much sugar I eat. It is unreal. So as of today, I will be trying to eliminate white sugar frommy diet, and also reduce my carbs, or a least replace them with healthier options. So let's see how this goes:

6:30 am: 1 tbsp peanut butter (90), one blueberry pomegranate yogurt (70)

8 am: Tassimo cappucino (60)

11 am: 1/3 cup granola trail mix (270)

12 pm: 3.7 mile run in the sun (300)

1:15 pm: 10 baby carrots, one blueberry pomegranate yogurt, two mandarines, Tassimo cappucino (60 , 70, 50, 60)

4:30 pm: pork chop, lettuce salad with mandarin, cucumber, shredded cheese and raspberry vinaigrette (400)

8:30 pm: 0.5 hour on the elliptical (200)

Calories in: 1010
Calories burned: 500
So I have clearly under eaten today. This is going to be quite the challenge.


Monday, March 26

Weight: 115.4 lbs

7:30 am: Egg, cheese and bacon sandwich on a white bagel, chai latte

12 pm: Small piece of quiche with bacon, tomato and cheddar cheese, mixed greens salad, fries, large glass of water

1 pm: Chai latte

4 pm: 5 km walk with Raven

5:30 pm: Two pieces of toast with natural PB and mixed berry jam

7 pm: Way too many nachos with chili, beans, tomatoes, cheddar, Diet Pepsi

9 pm: Extreme Shed and Shred Levels One and Two. Unfortunately not as good of a workout as I had hoped for, especially since it was an hour long.