FTL - Tuesday, March 13 - Sunday, March 18

Sunday, March 18

Weight: 113.2 lbs

7:30 am: coffee with milk and sugar, two eggs, two pieces of rye toast

9 am: 5 km walk with Raven

11 am: 4 km run, level one of TDS (350)

12:30 pm: English muffin with natural peanut butter and mixed berry jam, water

1:30 pm: After nearly passing out, a slice of pizza with tomatoes and mushrooms on it from a bakery

2 pm: Iced latte from Second Cup. Yum!!

5:30 pm: Mixed salad with apples, dried cranberries, roasted walnuts, shredded cheese, raspberry salad dressing, one and a half porkchops, half of a white pita, glass of milk

9 pm: large glass of water


Saturday, March 17

Weight: 113.8 lbs

6 am: 1/2 cup steel cut oats with brown sugar and milk, coffee with milk and sugar, glass of water

9 am: 10 k run (Ottawa St. Patrick's Day Run) (542)

10:45 am: cheddar bagel with garlic herb cream cheese from Tim Horton's, coffee with milk and sugar

12 pm: bottle of water, two English muffins with natural peanut butter and mixed berry jam

4 pm: half a KitKat

6 pm: many multigrain nachos with salsa, a half chicken breast, three ribs, roasted potatoes, boiled turnip and carrots, two glasses of Diet Pepsi, two pieces of angel food cake with whipped cream and strawberries, decaf coffee with whipped cream


Friday, March 16

Weight: 114.2 lbs

7:30 am: chai latte, breakfast sandwich (egg, bacon, swiss cheese on a white bagel) (100, 354, 88, 103, 106)

8:30 am: coffee with milk and sugar (50)

12 pm: one very chilly 3.7 mile run, given that my running bag was packed a couple of days ago when it was much warmer, And today is chilly. Brr. (300)

1:15 pm: 1 cup chicken tortellini, strawberry yogurt, two mandarins (370, 70, 50)

5 pm: Princess cake from Ikea (if you haven't tried one of these, go to Ikea right away... YUM!!), Asian chicken bites, prime rib, garlic mashed potatoes, beans and carrots from Milestones, Diet Pepsi


Thursday, March 15

7:30 am: camomile tea, English muffin with natural PB and mixed berry jam (190)

12 pm: 2 English muffins, 2 eggs, camomile tea (280, 175)

2:30 pm: 60 minutes on elliptical, TDS (600)

4 pm: swimming with Savannah (no calories burned for me, unless you include my shivering from being cold. Brr).

5:30 pm: cesar salad, lasagne, Diet Pepsi (1000)


Calories in: 1645
Calories burned: 2050

I should have eaten 1450 + 600 = 2050 calories.
Today I under ate by 1645 - 2050 = 405 calories.


Wednesday, March 14

7:30 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330)

10:30 am: coffee with milk and sugar (50)

12 pm: burger, fries and salad, large glass of water (800)

5:30 pm: 1 cup penne with pesto, large glass of water (350)


Calories in: 1630
Calories burned: 0

I should have eaten 1450 calories.
Today I over ate by 1450 - 1630 = 180 calories.


Tuesday, March 13

7:30 am: chai latte, cheese bagel toasted with butter (both purchased at the cafeteria at work) (100, 330)

12 pm: Chicken salad plate (with rice, one potato and salad). Diet Pepsi (600)

2:30 pm: coffee with milk and sugar (50)

6:30 pm: Oreo McFlurry (570)


Calories in: 1650
Calories burned: 0

I should have eaten 1450 calories.
Today I over ate by 1650 - 1450 = 200 calories. I better smarten up soon or my body is going to start to rebel.